Foxhole Pre-blast: The KB Pentathlon

Foxhole Pre-blast: The KB Pentathlon

Tomorrow, YHC is planning on administering the KB Pentathlon introduced by TIger Rag on March 9th and repeated by Brown at Meathead on March 12th:

• 1H Swings x 6 min.  3 min recovery
• Snatch x 6 min.  3 min recovery
• Press x 6 min. 3 min recovery
• Clean x 6 min. 3 min recovery
• Racked Squat x 6 min. 3 min recovery

Score = (#Reps) x (Adjusted KB Size)   where Adj. KB Size = Wt of Bell (in kg) / 8.

EX:  100 swings with a 24 kg bell = (100 reps) x (24 kg / 8) = 300 pts.

Spreadsheet is HERE if you want it.  We’ll need every minute to finish on time so come early to warm up as needed.

YHC has been looking forward to doing the KB pentathlon since missing it in March due to work travel. Unfortunately, my cold has turned into a fever and my M is starting to use hurtful words to describe my mental faculties if I post tomorrow morning. If anyone can step up and administer the KB pentathlon in my absence, I’d appreciate it. Otherwise, I will show up and clipboard the workout. #Cobains for the short notice, but I was hoping things would get better instead of worse.

Thanks,

Voodoo