Tour De Pike

Tour De Pike

It was a wet and rainy morning, oh wait no it wasn’t!! Is this going to be a dry workout for me today. Not use to that since every time I Q it seems to rain. Either way I was excited to lead the PAX for my first hour Q!

The Thang:

Hairband Mile

Mosey to Shovel Flag

COP

SSH x 15

Let’s Mosey

Over to the soccer field we go four a Turnpike original four corners:

Start at corner 1 with 20 Carolina Dry Docks, Sprint to each corner and add 10 Carolina Dry Docks ending with the fourth corner at 50. 140 Carolina Dry Docks is a great way to get us started. Plank when done.

Mosey over to the football practice field and partner up and each PAX grab a running rock. Only wish that Glass Joe was here for this one. A little Devin Hester’s with a twist!

Partner 1 starts with a 10 second head start with the rock while Partner 2 sprints after also with a rock. If caught P1 does 10 Merkins! 10 Seconds seemed to be a bit much. Let’s drop down to 5 seconds. Rinse and repeat until each partner has gone twice! When done put rocks back in the rock pile and let’s mosey.

Mosey over to the football field and it is time for some stairway to heaven!

Keep your partners!

Round 1

Each team needs to complete 100 dips combine. P1 runs up the stairs x 2 while P2 starts with the dips. Flapjack until reaching the 100 total dips. Plank when done.

Same idea for the next two rounds.

Round 2: 100 Combine squats
Round 3: 100 Combine LBC’s

Mosey over to the football field for a brief Mary session:

OYO:

20 Freddie Mercury’s
20 Flutters

Mosey over to the opposite side of the school for some pain stations. Oh wait great idea let’s all bear crawl up the ramp! At this point I believe it was Big Trade who very nicely said “I don’t like you right now”

Plank when complete and then some added Mary by Countertop.

We now continued the tour to the opposite side of the school to finally get to those pain stations:

OYO:

20 Step ups or jump ups
20 Burpees
1 Rail Slide

Plank when complete.

Finally stop on the tour and a big thank you goes to Sun Vally Middle School for leaving some cones out for some suicides! But wait let’s start with 10 merkins OYO first. Idea for the suicides is up 2 back 1 Plank when done.

Mosey back to shovel flag where Horsehead lead us in the Merkin Wave x2 to end the day!

Thank you to Horsehead for taking us out!

It was a great honor leading the PAX out there in the gloom for my first hour Q! It was nice to be out there with you men after a being out for a while. Great job done by all and I hope that I worked you men hard. We were missing some guys due to other commitments! Glass Joe hope you enjoyed your anniversary getaway and hope to see you soon brother! Hairband I would say the say but I saw you that day but missed you out there as well. Of course big shout out to Donut Hole we miss you and are praying for your safe return home can’t wait to stand side by side with you in the gloom!

If i left anything out please comment below!

Thanks Again and maybe next time I will try and plan an hour in the rain!

Aye