Plankin is for P’s

Plankin is for P’s

Spring is here so Screech and 21 other men came to The Maul to get a dose of merkins.

Warm Up

20 x SSH

20 x IW

The Thang

Jog behind shopping center

Speed Bump 1- 10 merkins

speed bump 2- 10 diamond merkins

SB 3- 10 wide arm merkins

SB 4- 10 merkins

SB 5-  10 diamond

SB 6- 10 wide arm

Jog over to fountains by the new opening soon Chipotle.

Partner up (partner 1 lap around building, partner 2 exercise, flap jack)

set 1 -combined 100 merkins

set 2- incline merkins as many as you can until partner gets back

set 3- diamond merkins as many as you can

set 4- derkinsrun as many as you can

had to cut the fun short due to being in the way of Stonecrest maintenance crew needing to do some work

Ran back over to behind shopping center to complete set above

set 5- wide arm merkin as many as you can

ran back towards parking lot repeating speed bump merkin routine above

ran back to parking lot for mary

20 x crunch

20 x lbc

20 x toe tap crunch

20 x side crunch right

20 x side crunch left

20 x bicycle led by Puppy Love

1 minute of merkins and that was all

Great workout by all today, I left a name off the list due to technical errors on the record so if anyone knows who I left off please let me know.

Announcements Dolphin said something about a race coming up, and said just sign up when announced

Always a pleasure to lead so thanks for the opportunity

Chippy