Insomniac Beatdown at the Peak

Insomniac Beatdown at the Peak

Posted on behalf of Insomniac.

COP:

• SSH x 20
• IW x 20
• Merkins x 10 (Q is struggling with the cadence… Pax picks him up.)
• Low Slow Squat x 10
• 5 Burpees OYO (“Oh, so it’s gonna be like that, huh?!”)
• Mtn Climbers x 10

The Thang:

Backwards Jog/Lunge walk to rear parking lot

Mosey to Track

Partner up in 3’s 2 Stations – 1 @ each end of the track: AMRAP Merkins/Chin-ups x 4 (or 5) circuits; plank til all are done
While 2 pax exercise, 1 pax running

Mosey to Field

Circuit Work

Keep your partners, form a line; Wheelbarrow to fence and back – 3 exercises; plank till all are done

• Jump Squat
• LBCs
• Sister Mary Catherines

Mosey to wall for People’s Chair (AKA “The Semi Gloss”)

3 rounds with arm raises x 50 and some 10 counts mixed in. (Q somehow loses count…. Again.)

Step Ladder BTTW

As far up as you can go – 1 derkin (ladder only had one rung)

Mary

• Dolly x 15
• Protractor – go around the circle, each Pax calls out a degree

MOLESKINE:
Thanks for making my VQ memorable and honorable. It was a pleasure to watch you boys work. Patience appreciated. Mumble chatter was plentiful; maybe we weren’t working our shoulders enough. Tclaps for the teamwork that evolved around the chin-up station. The wheelbarrow line kept moving further and further from the fence… you guys are beasts!

ANNOUNCEMENTS:

• F3 Golf – still time to sign up. And yes, still 80% full.
• Mud Run signups still open.
• Go Ruck Red Light and Blue May 17. See website for details.
• It’s never too early to sign up as a BRR driver for the Fall – “All the fun; none of the run”