Nine pax gathered in the warm morning gloom to sweat and do work.
The Thang:
Warmup lap around school
SSH x 30
Imperial Walkers x 30
Mosey to playground for exercise set:
5 Pull-ups / 10 Merkins / 1 Burpee x 10 (Increasing the Burpees by 1 for each set up to 10)
5 Squats / 10 LBC’s / 9 Burpees x 9 (Decreasing the Burpees by 1 for each set down to 1)
Mosey to Field:
Bear Crawl x 100 yards
Crab Crawl x 100 Yards
Tunnel of Love x 5 Cycles through (6?)
Jack Webb: 1 Merkin / 4 Arm-Raises increasing progressively up to 10 Merkins / 40 Arm-Raises
Mosey to Parking Lot for COT:
No Announcements
For those keeping track of the mornings exercise counts:
50 Pull-ups / 155 Push-ups / 100 Burpees / 45 Squats / 90 LBC’s
– DK
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