Mountain Goat Stawberry Jam + Sprints

Date: 2026-03-13 AO: Mountain Goat Q: Spammer , PAX: slim_fast, retread, sledge, Pele, Insomniac, Spammer, Mounds FNGs: None COUNT: 7 WARMUP: Strawberry Jam and back to the track for a few minutes of stretches THE THANG: 8×100 sprints with approximately 3 of recovery between efforts. MARY: 4×400 cooldown as we attempted to see the Space-X falcon rocket in the horizon (launch time got moved to later this morning) ANNOUNCEMENTS: Safe travels for fleetwood and Insomniac this weekend / next week. COT: Spammer