Chubby & Cubby
Date: 2026-03-12 AO: Shield Q: Moth , PAX: Bombay, ToeJam, Cooter2, Moth FNGs: None COUNT: 4 WARMUP: Side straddle hop Imperial Walkers Low Slow Squats Mountain Climbers LBCs
THE THANG: Push-o-Leg-o-Mary-Rama
3 sets, 12 reps each (for 3/12) 1. Merkins, Squats, Big Boys 2. Wide Arm Merkins, Jump Squats, Freddy Mercurys 3. Staggered Merkins, Lunges, Box Cutters 4. Diamonds, Broad Jumps, Flutters
Mosey
Chose a boulder 3 sets, 12 reps each (for 3/12) 1. Curls 2. Press 3. Tricep Extensions
Mosey
43 second wall sits while raising the roof (2x) to honor Bam Adebayo’s FG and FT attempts.
Mosey
Wind sprints
MARY: 1 min plank
ANNOUNCEMENTS: 50k in Montana (non sanctioned). See Brisket for details
COT: ToeJam took us out
THE THANG: Push-o-Leg-o-Mary-Rama
3 sets, 12 reps each (for 3/12) 1. Merkins, Squats, Big Boys 2. Wide Arm Merkins, Jump Squats, Freddy Mercurys 3. Staggered Merkins, Lunges, Box Cutters 4. Diamonds, Broad Jumps, Flutters
Mosey
Chose a boulder 3 sets, 12 reps each (for 3/12) 1. Curls 2. Press 3. Tricep Extensions
Mosey
43 second wall sits while raising the roof (2x) to honor Bam Adebayo’s FG and FT attempts.
Mosey
Wind sprints
MARY: 1 min plank
ANNOUNCEMENTS: 50k in Montana (non sanctioned). See Brisket for details
COT: ToeJam took us out
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