50 Shades of SweetWater

Date: 2026-03-12 AO: The Phoenix Q: SweetWater , PAX: kirby, Starch, midriff, Franky, wildturkey, Roulette, SweetWater FNGs: None COUNT: 7ish WARMUP: Gather the bands to torture the PAX and let the giggling start…..that never stopped THE THANG: partner up at the Y front field and complete variations of band running, holding partner as they run forward and backward on the field. Up to angel wings for PAX called Mary Back to field, single file for tire flips. 5 each PLEASE NOTE. there was massive amounts of giggling throughout and when we started the band work, wildturkey and/or midriff noticed a man walking the Y sidewalk and they took him (Eric) hostage. Eric stayed with us for band work, Mary and Tire Flips. Then ran like hell as he was afraid for his life. To parking lot for Broad Jumps, Inch Worm and Bear Crawl. Mosey to Y parking lot by the pool and completed Jump Squats, HR Merkin and plank Jacks. Sprint after each one. PAX was gassed and still giggling. I tried to add extra work, but to no avail. Last 3 min was Mary MARY: yes ANNOUNCEMENTS: March Madness beers is what I heard. Bradshaws. kirby is buying Club West Brewing products. COT: Pray for our children and PAX with recent health issues