Three’s Company
Date: 2026-03-05 AO: Shield Q: Snuka , PAX: Snuka, Cooter2, Bombay FNGs: None COUNT: 3 WARMUP: Low Sl Squat Imperial Walker Merkins Plank Jacks LBC’s American Hammers Leg Stretches
THE THANG:
5 laps around Smithfield Elementary with 4 stations each round.
Station 1. American Hammers with a Rock
Station 2. Jump over the wall 5 times
Station 3. Chin-ups
Station 4. Jump-ups on the bench sideways
ANNOUNCEMENTS:
Prayers for Cooter’s niece
COT:
YHC with the take-out
THE THANG:
5 laps around Smithfield Elementary with 4 stations each round.
Station 1. American Hammers with a Rock
Station 2. Jump over the wall 5 times
Station 3. Chin-ups
Station 4. Jump-ups on the bench sideways
ANNOUNCEMENTS:
Prayers for Cooter’s niece
COT:
YHC with the take-out
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