SACS Ruck

Date: 2026-02-25 AO: SACS Q: flipper , PAX: wildturkey, hoover, Roulette, flipper FNGs: None COUNT: 4 Twas Breezy and chilly as four PAX, YHC included stepped out of their vehicles into the gloom. Sandbags were distributed and at Wild Turkey’s astute suggestion we headed to the track in hopes of avoiding the worst of the wind.
WARMUP: Carry sandbags down to the track and complete a lap THE THANG:
10 Merkins & 5-10 rows – take a lap
Some laps were “heavy” carrying sandbags. Some sets included 5-10 highpulls in addition to the Merkins and Rows.
After ~55 minutes we walked back up to the cars
Little bit of wall sitting
-Fin
MARY: she didn’t post ANNOUNCEMENTS: 3/7 beer ruck. 3/28 Q school and half marathon COT: YHC took us out