Dropping like flies
Date: 2026-02-20 AO: The Brave Q: Cheese Curd , PAX: Gump, Dover, bunker, Roulette, Cheese Curd, Hippie FNGs: None COUNT: 6 WARMUP: run to the pool house by the murderhorn. Get yelled at by the local
Then we did SSH, runner stretch merkins and IW
THE THANG: Run to the rock pile 2 rounds of Curls, tris, presses and squats 10 rock thrusters in-between
Sprint to the top of Murrderhorn
Enter the sub on the left
2 rounds w/ partner
R1- 20 hand release merkins and 50 squats R2- 10 hand release merkins and 25 squats
Head to the bottom
Sprint to the top
Go into the hood on the right 3 roundabouts. Start at the entrance, to the roundabout and do the next
1: box cutters x 20 and 15 merkins 2: flutters x20 and 15 standard merkins 3: box cutters x10 and 10 wide arm
Cutting it close on time, ran down the hill
One more sprint to the top, leader recovers and everyone stops the run to follow the back to the rock pile
ReTurn rock…. Tight on time and run home
MARY: she came out to play
ANNOUNCEMENTS: ruck and run pub crawl Mar 13 (don’t quote me)
Several new and existing 3rd f’s. See soft_pretzel
COT: I lead the prayer, so thankful for these mean to my left and right
Thanks for the opportunity to lead fire_hazard you nor teddyf3 where there
We were greeted by a grumpy local. Lesson: if you are getting bark at by a dog. It’s your problem… shame on you. Seriously, F’k that guy. He was pissed that he needs to cut his own walk short… I mean he had a ride waiting for him
I haven’t seen the murderhorn in awhile and I always want to PR and I was able to do it again today
We lost Bunker and Roulette due to some nagging injuries after the first subdivision…. Sorry boys.
Gump with the prerun finally got to experience the murderhorn. He may have regretted the prerun, but he got his miles.
Dover (someone correct me if that’s not his name, I will amend the SB) nice to see you out again. He admitted that F3 is harder than the gym, but the gym is warmer…totally agree! Welcome back
Hippie kept me honest all morning. Helps to have someone on your heels. Good luck on your 1/2, you got this!
Roulette is about 6 months from becoming a solid runner… he is in the slow building phase, look out y’all
Bunker and I were partners and I never had some one actually get further away on the handslap merkins… was it something I said?? Heal up brother
Ok, I didn’t Q to help out Fire Hazard. I Q’d because it kept me committed and out of the bed. If you struggle, just put yourself on as a Q. Site leaders won’t care how much you Q at a site or spread the love, grab some Q’s and keep pushing!
Then we did SSH, runner stretch merkins and IW
THE THANG: Run to the rock pile 2 rounds of Curls, tris, presses and squats 10 rock thrusters in-between
Sprint to the top of Murrderhorn
Enter the sub on the left
2 rounds w/ partner
R1- 20 hand release merkins and 50 squats R2- 10 hand release merkins and 25 squats
Head to the bottom
Sprint to the top
Go into the hood on the right 3 roundabouts. Start at the entrance, to the roundabout and do the next
1: box cutters x 20 and 15 merkins 2: flutters x20 and 15 standard merkins 3: box cutters x10 and 10 wide arm
Cutting it close on time, ran down the hill
One more sprint to the top, leader recovers and everyone stops the run to follow the back to the rock pile
ReTurn rock…. Tight on time and run home
MARY: she came out to play
ANNOUNCEMENTS: ruck and run pub crawl Mar 13 (don’t quote me)
Several new and existing 3rd f’s. See soft_pretzel
COT: I lead the prayer, so thankful for these mean to my left and right
Thanks for the opportunity to lead fire_hazard you nor teddyf3 where there
We were greeted by a grumpy local. Lesson: if you are getting bark at by a dog. It’s your problem… shame on you. Seriously, F’k that guy. He was pissed that he needs to cut his own walk short… I mean he had a ride waiting for him
I haven’t seen the murderhorn in awhile and I always want to PR and I was able to do it again today
We lost Bunker and Roulette due to some nagging injuries after the first subdivision…. Sorry boys.
Gump with the prerun finally got to experience the murderhorn. He may have regretted the prerun, but he got his miles.
Dover (someone correct me if that’s not his name, I will amend the SB) nice to see you out again. He admitted that F3 is harder than the gym, but the gym is warmer…totally agree! Welcome back
Hippie kept me honest all morning. Helps to have someone on your heels. Good luck on your 1/2, you got this!
Roulette is about 6 months from becoming a solid runner… he is in the slow building phase, look out y’all
Bunker and I were partners and I never had some one actually get further away on the handslap merkins… was it something I said?? Heal up brother
Ok, I didn’t Q to help out Fire Hazard. I Q’d because it kept me committed and out of the bed. If you struggle, just put yourself on as a Q. Site leaders won’t care how much you Q at a site or spread the love, grab some Q’s and keep pushing!
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