Firestarter

Date: 2026-02-16 AO: Firestarter Q: Point Break , PAX: Point Break, Sausage Party FNGs: None COUNT: 2 Wasn’t expecting much of the normal firestarter crew coming off the Oak Island marathon. Showed up right at 5:29 and met Sausage Party (Waxhaw PAX recently moved to Rea Farms). Quick intro and we’re off.
The Thang
Focus was on not stopping. Any keeping the 40# sandbag off the ground as much as possible. Slow mosey across to the medical park for CoP
· Imperial Walkers x 10 · Sharon Towers x 10 · Mountain Climbers x 10 · Runner’s Stretching · Low-Slow Squats x 10
WAVE 1: The Beast (Modified) · 6 Stations, 6 10 Reps per Station, 6 Laps o Lap 1: Merkins o Lap 2: Big Boi Sit-ups o Lap 3: Lunges o Lap 4: Dry Docks o Lap 5: Heels to Heaven o Lap 6: Jump Squats
Mosey back to the shopping center and finished with a little mary.
Good push out there Sausage Party.