Date: 2026-01-19 AO: Base Camp Q: ductwork , PAX: Mr. Magoo, ductwork, thunder_road, Bugeater, O’Tannenbaum, @limey FNGs: None COUNT: 6 6 men braved the “holiday sack” temptation and the cold weather for a strong start to the week.
WARMUP: Quick mosey from the launch, up 51 to Serendipity Ln. COT: IW, SSH, LSS, Plank Jacks, and Sharon Towers
THE THANG: Mosey uphill to the end of Serendipity (much longer than most expect), then back down to the entrance at 51 stopping at each street light for 7 merkins. Rinse & Repeat for another trip up with 7 squats at each light, and back down with 8 lunges at each light. A little Mary mixed in between the rounds.
Head back to launch with a stop on Rye Mill Ct for 15 Mike Tysons OYO. Then back to the school for partner work on the benches. P1 runs, P2 completes dips, step ups and incline merkins
Finished at semi-gloss’s office with People’s chair and air presses x50 and x25
MARY: Freddy, Rosalita, Heels to Heaven, LBC, American Hammer, Side LBC, Plank
Solid work today by all. Just over 2 miles for a Hops approved boot camp. O’Tannenbaum was cautiously optimistic about a possible delivery during the workout. Great to see Bugeater back out in the gloom. Thanks Mr. Magoo and thunder_road for the opportunity to lead.
ANNOUNCEMENTS: There’s a ruck somewhere in the future
COT: YHC with specific prayers for Floor Slapper and Grant
About the author