News Years Eve Prep

Date: 2025-12-31 AO: the-maul Q: SweetWater , PAX: patent_pending, super trooper, Adobe FNGs: None COUNT: 4 WARMUP: mosey to bank machine and do some squats, cobra, downward dog, and runners stretch THE THANG: mosey to back side of movie theatre. Complete a version of triple nickel. One PAX runs up/down the stairs while other PAX do 3 HR Merkins (watch Dark Helmet video), 3 V Ups, and 3 Bobby Hurley until runner is done with their run. All PAX ran stairwell 5 times. Mosey to wall for two sets of wall sit and 50 air press Mosey to NEW fake grass area by the office for bear crawls, lunges, planks and some running. MARY: each PAX called some ANNOUNCEMENTS: Convergence on New Years Day, PROD on 1/2 and SUPER BOWL launch on 1/3. All details on Slack COT: thank you for another year and may 2026 be a great one