12 Days of Christmas

Date: 2025-12-08 AO: firestarter Q: Point Break PAX: Hawkeye, wildturkey, Franky, das_boot FNGs: None COUNT: 5 The Thang
Quick time-stalling lap to see if we pick up any spares, then across Ardrey Kell to the medical park. Huddle up in the parking lot near the fountain.
CoP Exercises in cadence: · Imperial Walkers x 10 · LSS x10 · SSH x 10 · Merkins x 10
Now that we’re good and warmed up.
12 Days of Christmas I dole out the instructions and turn the playlist up to 11. These are not your mother’s Christmas tunes.
Starting at the corner near the fountain, we build our Christmas pyramid following the exercise instructions on the cones. · Day 01: 1 Burpee · Day 02: 2 Mike Tysons. Run back to the first cone1 Burpee. · Day 03: 3 American Hammers (2=1). Run back to the second cone, 2 Mike Tysons. Run back to the (you get the idea) · Day 04: 4 Jump Squats · Day 05: 5 Merkins · Day 06: 6 LBCs · Day 07: 7 Lunges (Each Leg) · Day 08: 8 Wide Arm Merkins · Day 09: 9 WWII Sit-ups · Day 10: 10 Glute Bridges · Day 11: 11 CDDs · Day 12: 12 Burpees
Turns out, I spread the Christmas cheer a bit too far. Had to audible on Day 10 and went out to 12 and then did the complete set back.
Mosey back to launch.
And time.