Too cold for the youngsters???

Date: 2025-12-03 AO: the-maul Q: SweetWater PAX: Hawkeye, super trooper, patent_pending, Smash FNGs: None COUNT: 5 WARMUP: Mosey to the bank machine and do multiple warm up exercises to get loose in the cool temps THE THANG: AMRAP with equipment. 4 minute rounds. 15 reps then run to second parking lot line. Used movie theatre parking lot. 1) AB roll or big boy sit ups 2) Slam Balls 3) Kettlebell Swings 4) Farmers Carry 5) Curls/Press/Tricep
After 1 complete round of all exercises we did a 1 set speed round.
Closed out with cleaning up equipment (extra Farmers Carry for patent_pending) we jogged until time up.
MARY: AMRAP set ANNOUNCEMENTS: lots of events coming up COT: appreciate the support. Should be noted all PAX today were 50+. Must be too cold for the kids…….:cold_face::cold_face::cold_face: