A gloveless Anvil Q

Date: 2025-12-03 AO: anvil Q: MARTA PAX: Point Break, Snuka, Limey FNGs: None COUNT: 4 MUMBLECHATTER: 4 for miles which were promised this am. Chatter ranged from the pathetic acc championships to more serious matters of gratitude learned form mission experience. Limey informed us that fan favorite ooeygooy bars will make an appearance at the Christmas party… as will my jalepeno poppers.
Warmup Mosey to patio 15 x ssh 15x iw 10 x lss 10 x Sharon towers 15 x hillbillies
Mosey to library Triple nickle Lbcs and merkins
People’s chair + air press x25 X2
Run to top of calvary entrance hill. Triple nickel Squats and Plank jacks
5 burpees
Mosey to rock pile X10 curls X10 triceps X10 press X10 row X3
Run back for coffee. Mary

Announcements: Deck the halls this Friday- bring some cans to donate Festivus on 6/13 Christmas on 12/7
CoT: Flipper takes us out