- QIC: wingman
- Pax: Header, Lois, skunk-works, Smokey
Welcome back
Date: 2025-11-04 AO: skunk-works Q: Mountain Momma PAX: Header, smokey, lois FNGs: None COUNT: 4 WARMUP: Stuff, no burpees for Header. Welcome back Kotter theme song in honor of his return THE THANG: Tabata stuff Laps for the runners MARY: ANNOUNCEMENTS: COT:
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