- QIC: wingman
- Pax: Adobe, Brexit, firestarter, Franky, hawkeye, Point Break, Taco_Stand
Musical Morning
Date: 2025-10-20 AO: firestarter Q: C3P0 PAX: Adobe, Point Break, Franky, Brexit, Taco_Stand, Hawkeye FNGs: None COUNT: 7 WARMUP: mosey to 131 main, a little backward running and carioca, then the standards SSH, IW, LSS, scorpion to runner’s stretch, calf stretch, CDD
THE THANG: mosey around Target to the coupon stash and circle up with 3 set of of goblet squat, uneven merkin, curls, mosey around parking lot, back to coupons, another 3 sets of OHP, big boys, calf raises. Return coupons, mosey to the stairs. Bottom of stairs 5 merkins, run up to top, 2 burpees, repeat. Did this about 5 times and finished with dying cockroach & hip thrusters
MARY: got a little in along the way
ANNOUNCEMENTS: Terror trails coming up 11/1, Christmas Party at Hops in mid December
COT: Thank you Franky for just signing me up. Cool to see Brexit & Taco_Stand for first time in a year or more – which is even funnier considering how infrequently I’ve been getting out. And good to see Point Break I hope he wasn’t too bored with the workout posting beast that he is. Nice to meet Adobe too, though we didn’t get much chance to talk, but now that he knows my music taste perhaps he’s lost interest, same with Hawkeye who might be old enough to retire but definitely isn’t slowing down..
Add Firestarter to your rotation & stick around for the coffee Franky said he’s buying
THE THANG: mosey around Target to the coupon stash and circle up with 3 set of of goblet squat, uneven merkin, curls, mosey around parking lot, back to coupons, another 3 sets of OHP, big boys, calf raises. Return coupons, mosey to the stairs. Bottom of stairs 5 merkins, run up to top, 2 burpees, repeat. Did this about 5 times and finished with dying cockroach & hip thrusters
MARY: got a little in along the way
ANNOUNCEMENTS: Terror trails coming up 11/1, Christmas Party at Hops in mid December
COT: Thank you Franky for just signing me up. Cool to see Brexit & Taco_Stand for first time in a year or more – which is even funnier considering how infrequently I’ve been getting out. And good to see Point Break I hope he wasn’t too bored with the workout posting beast that he is. Nice to meet Adobe too, though we didn’t get much chance to talk, but now that he knows my music taste perhaps he’s lost interest, same with Hawkeye who might be old enough to retire but definitely isn’t slowing down..
Add Firestarter to your rotation & stick around for the coffee Franky said he’s buying
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