Low Mileage
Date: 2025-10-17 AO: centurion Q: Emoji , PAX: hoover, Snuka, Hawkeye, Rawhide, Point Break, Icarus, Project-Z FNGs: None COUNT: 8 Men of all ages met at Amélie’s French Bakery, Hoover somehow emerged from a tiny car at 5:30.5
WARM UP 60 seconds of hell Circle up, Set Timer: First PAX calls out exercise, repeat exercise for 60 seconds Second PAX calls out exercise, repeat for 60 seconds, third, fourth….
Mosey around corner of mall to Carmel Rd. lot The Thang Criss Cross: Run across parking lot, 15x of one exercise lunge to other side, 15x of another exercise bear crawl to other side, 15x of one exercise crab walk to other side, 15x of one exercise
Picnic Mosey to picnic tables Partner 1 runs around building, Partner 2 continuously repeats step ups switch
Mountain Mosey to base of the mountain in back of mall Walk backwards to top, 15x squats Run down, 15 merkins Repeat 3x 20 calf raises
Ab Killer In cadence Legs stay in the air between exercises 20x each Flutters, Dollys, LBCs, Freddie’s, Heels, Jaylo’s, Rosalitas, Boone, Boat/Canoes, Peter Parkers
Mosey around the mall back to Amilie’s lot, 2 jump squats every lamp post
COT: YHC took us out
ANNOUNCEMENTS:
Area 51 hosts Brew Ruck Food Drive (11/15) Sign-up Here: docs.google.com/spreadsheets/d/1iMqwrkvCdiVlqJujcj3O6QWpwk4zJ29lsYdYMDMjgG8/edit?usp=sharing WHEN: Saturday 11/15, TIME: 11:00 AM – about 4 miles WHERE: South End (Start Point: Wooden Robot 1440 S Tryon St UNIT 110, Charlotte, NC 28203) (End Point: Sugar Creek Brewing, 215 Southside Dr, Charlotte, NC 28217) WHO: Pax, family, & friends We’ll cover some breweries and 4ish miles along the South End rail trail but this time fill your ruck with canned foods (Meat, Fruit, Vegetables, Soups, Beans) & Peanut Butter as your weight. All canned goods go to the Second Harvest Food Bank. A patch for this event is in the works. Kick-off the season of giving and help out those in need. If you need a ruck, There will be spares to lend.DM geraldo if you have any questions.
Area-51 Holiday Party (12/7) at Hops’ house. More details forthcoming…
Festivus Convergence (12/13) – BIG convergence with all Saturday workouts. (More details will be on Slack)
WARM UP 60 seconds of hell Circle up, Set Timer: First PAX calls out exercise, repeat exercise for 60 seconds Second PAX calls out exercise, repeat for 60 seconds, third, fourth….
Mosey around corner of mall to Carmel Rd. lot The Thang Criss Cross: Run across parking lot, 15x of one exercise lunge to other side, 15x of another exercise bear crawl to other side, 15x of one exercise crab walk to other side, 15x of one exercise
Picnic Mosey to picnic tables Partner 1 runs around building, Partner 2 continuously repeats step ups switch
Mountain Mosey to base of the mountain in back of mall Walk backwards to top, 15x squats Run down, 15 merkins Repeat 3x 20 calf raises
Ab Killer In cadence Legs stay in the air between exercises 20x each Flutters, Dollys, LBCs, Freddie’s, Heels, Jaylo’s, Rosalitas, Boone, Boat/Canoes, Peter Parkers
Mosey around the mall back to Amilie’s lot, 2 jump squats every lamp post
COT: YHC took us out
ANNOUNCEMENTS:
Area 51 hosts Brew Ruck Food Drive (11/15) Sign-up Here: docs.google.com/spreadsheets/d/1iMqwrkvCdiVlqJujcj3O6QWpwk4zJ29lsYdYMDMjgG8/edit?usp=sharing WHEN: Saturday 11/15, TIME: 11:00 AM – about 4 miles WHERE: South End (Start Point: Wooden Robot 1440 S Tryon St UNIT 110, Charlotte, NC 28203) (End Point: Sugar Creek Brewing, 215 Southside Dr, Charlotte, NC 28217) WHO: Pax, family, & friends We’ll cover some breweries and 4ish miles along the South End rail trail but this time fill your ruck with canned foods (Meat, Fruit, Vegetables, Soups, Beans) & Peanut Butter as your weight. All canned goods go to the Second Harvest Food Bank. A patch for this event is in the works. Kick-off the season of giving and help out those in need. If you need a ruck, There will be spares to lend.DM geraldo if you have any questions.
Area-51 Holiday Party (12/7) at Hops’ house. More details forthcoming…
Festivus Convergence (12/13) – BIG convergence with all Saturday workouts. (More details will be on Slack)
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