Java speed version 🐐

Date: 2025-10-10 AO: mountain-goat Q: fleetwood PAX: slim_fast, Spammer, lois, beaver, drano, Mounds, shooter FNGs: None COUNT: 8 WARMUP: SCMS track warm up w dynamic THE THANG: 2-1-30sec. Fartlek style intervals w halftime recoverys trying to hit 5k pace. Route followed a Java standard. Strawberry to Roecliff-Brownes Pond-Coburn-CaryRidge-51. 2.5miles… Clockwise first loop, counter on the second. 5 speed walkers 3 ran. Great temps made for a glorious morning.
MARY: ANNOUNCEMENTS: SOB invergence/convergence 6:30 @ballantyne bulls 10/11 Terror trails ultra COT: me