Helene’s 20th anniversary

Date: 2025-09-25 AO: shield Q: shrinkwrap PAX: tagalong, Brisket, Cooter2, shrinkwrap, ToeJam, RumpRoast FNGs: None COUNT: 6 WARMUP: Hill runs, but made them sassy THE THANG: Middle school picnic table workout. Step ups, squats, merkins, dips, less sassy running in between. Arguably too many merkins followed. MARY: yes ANNOUNCEMENTS: COT: ToeJam took us out