IPC week 3
Date: 2025-09-24 AO: sacs Q: Cheese Curd PAX: Blanks, Dora, wildturkey, geraldo, Roulette FNGs: None COUNT: 6 WARMUP: walk to track THE THANG: IPC: Week 3 Chris Kyle WOD
Format 40-minute AMRAP Total repetition count workout Burpees do not count towards your repetition count
Equipment Standard coupon 5-minute EMOM timer Measure 25 yards
The Thang Start both the 40-minute timer and the 5-minute EMOM timer at the same time Complete the following exercises as prescribed 40 Kettlebell swings 40 lateral block jump-overs 40 thrusters 40 decline merkins (feet on top of your coupon that is turned vertically) When EMOM timer goes off Stop the work you are doing: Run out 25 yards Do 5 burpees Run back 25 yards Pick up where you left off when you get back Repeat this pattern for 40 minutes
Scoring Total repetitions for 40 minutes BURPEES DO NOT COUNT IN REPETITION COUNT MARY: who ANNOUNCEMENTS: blood drive COT: lots of prayers in and out of the circle… think some positive thoughts!
Spend the time with your kids even if it doesn’t seem convenient at the moment.
Format 40-minute AMRAP Total repetition count workout Burpees do not count towards your repetition count
Equipment Standard coupon 5-minute EMOM timer Measure 25 yards
The Thang Start both the 40-minute timer and the 5-minute EMOM timer at the same time Complete the following exercises as prescribed 40 Kettlebell swings 40 lateral block jump-overs 40 thrusters 40 decline merkins (feet on top of your coupon that is turned vertically) When EMOM timer goes off Stop the work you are doing: Run out 25 yards Do 5 burpees Run back 25 yards Pick up where you left off when you get back Repeat this pattern for 40 minutes
Scoring Total repetitions for 40 minutes BURPEES DO NOT COUNT IN REPETITION COUNT MARY: who ANNOUNCEMENTS: blood drive COT: lots of prayers in and out of the circle… think some positive thoughts!
Spend the time with your kids even if it doesn’t seem convenient at the moment.
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