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Date: 2025-09-24 AO: the-maul Q: midriff PAX: Adobe, Smash, SweetWater, teddyf3, kirby, patent_pending, Odd Job, super trooper FNGs: None COUNT: 9 WARMUP: Run to speed bumps behind Teeter for a variety of warmup exercises followed by a brief run up the hill (foreshadowing). THE THANG: 1 pax per station, with 1 pax as the timer who runs a lap around the parking lot. Rotate between burpees/bear crawl, 60# sandbag squats/shoulder toss, BBSU’s (on a yoga mat to protect the lower back #longevity) and cinderblock squats/curls/presses. Repeat hill runs in between rounds. MARY: Was not neglected. ANNOUNCEMENTS: Run the Just for Kicks Ultra 5k on 10/4, or terror trails later in the month. kirby is leading a SOB “in”vergence on Saturday, 10/11. Be there COT: Do hard things. God give us courage and wisdom to be the light, love and truth today.
Odd Job kirby super trooper patent_pending walked with weight COT: Do hard things. Like Terror Trails or the Ultra 5k in October.