49er

Date: 2025-09-22 AO: swole Q: wildturkey PAX: Emoji, Blanks, Soul Glo, Uncle Leo FNGs: None COUNT: 5 WARMUP: Side straddle hops Halos Around the the World Figure 8s Prying squat
THE THANG: 4 x 4 Swing – 1 min Row – 1 min Press – 1 min Squat – 1 min
49 pushup pull through 3 x 15 + 4 Suitcase carry MARY: Glute bridge Flutter Side planks Hollow body hold Plank ANNOUNCEMENTS: Terror trail Just for Kicks ultra COT: 💪🙌🙏🇺🇸