Long walk to the deck

Date: 2025-09-13 AO: stonehenge Q: lex_luthor PAX: Cheese Curd, ToeJam, Brisket, tagalong, teddyf3, fire_hazard, shrinkwrap, lex_luthor FNGs: None COUNT: 8 6am kickoff 25 lb weight for most but fire_hazard and Cheese Curd stepped up for 30 and 35 respectively. Random walk to the deck with lots of varied exercises and discussions along the way Including Thumbs – discussed Shoulder press Deadlifts Thrusters Squats American hammer Step ups You get the idea
Beautiful day today Great work by all with some extra credit pre-running by Cheese Curd and fire_hazard