just the tip and yoga pants

Date: 2025-09-12 AO: the-brave Q: wingman PAX: Franky, teddyf3, fire_hazard, soft_pretzel FNGs: None COUNT: 5 WARMUP: run south on Community House to first neighborhood on left. SSH – 25 IC – 50 jumps first thing in the morning is good for you. IW Windmill HillBillys THE THANG: #pearlsonastring – run with pain stations. The Idea is to get all the way to Ardrey Kell, touch the it (tip) and run home. So off we went from the warmup. 1. 20 dips at angel’s entrance 2. 10 squats at small traffic circle 3. 10 merkins at Prov Rd West 4. 15 monkey humpers at Community House Middle 5. 10 Burpees at the tip.
AK is 2.1 miles or so from launch. perfect half-way mark for our mileage. and we are under 30 minutes. #letgso! Run back do same excercises in reverse Stop at the Y for some tire flips. Merkins again at our first neighborhood. Run back towards launch. we arrive early and over 4 miles. Sprints in the AAA lot. 1min of LBCs DONE! ANNOUNCEMENTS: Midriff’s 5k extravaganza in Oct. Terror Trails. COT: We were off to a hot start. We kept pushing the hole time. teddyf3 – swift is making a difference. killing it. fire_hazard – still getting after it after successful BRR, “find someone to run behind” soft_pretzel – despite the bad back and lack of sleep was somehow able to run fast and chat the whole way Franky – still recovering, but getting faster. Glad he chose the-brave today over coffee-walk. wingman – 5 hours of sleep mediocre sleep. not much talking. not much understanding teddyf3 comments
Coffeteria after – more hilarious comments from Franky and fire_hazard