Went places, did stuff



Went places, did stuff

Date: 2025-09-04 AO: shield Q: Bombay PAX: Cooter2, tagalong, shrinkwrap, Pilgrim FNGs: None COUNT: 5 WARMUP: Yes THE THANG: YHC took site Q duties and called some audibles for this one. Four corner exercises on an especially dark middle school track (shooting star sighting may have happened), some push/pull at the playground and rock pile arm circuits. MARY: Gave the obliques some love. Hockey exercises? ANNOUNCEMENTS: There’s apparently many runs you can sign up for on Nov. 1. Go get some. COT: YHC took us out

About the author

SlackBlast author

Subscribe
Notify of
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x