Not just Burpees

Date: 2025-08-28 AO: the-phoenix Q: Cheese Curd PAX: wildturkey, teddyf3, Roulette, Hawkeye FNGs: None COUNT: 5 WARMUP: head over to the goodwill donation center for some warm up Ssh, IW, runners stretch / bear crawl forward and back… potato pickers for my back
THE THANG: run to a church- start at one corner, do a merkin variation, run lap to next corner x 20 merkins per 1) diamond 2) wide 3) stagger left 4) stager right
Ab circle: called exercise and 2 laps around circle, next pax does lap and then call exercise… all 5 pax
Run across the street to the church: round of shuttle runs. 5 stops – 5 exercises, backwards to the start, 10, 15, 20 3 sets 1) dive bomb merkins 2) mky humpers 3) dbl hand release burpees
Head to the back of the school 2 rounds 20 steps ups 20 dips 15 declines
20 single leg Bulgarian squats 20 dips …. Out of time
Head to the parking lot for 1 sprint to cars
MARY: yep
ANNOUNCEMENTS: can’t remember
COT: Pray for the most recent mass shooting victims and family’s in MN.
– Roulette has some serious sprinting speed – Wild Turkey is very sick of Burpees – Teddy blacked out, lost count and was wondering – Hawkeye was giving the Q suggestions all morning. It’s like he was in my head
I said no burpees, those where hand release… very different