Hero WODs are difficult
Date: 2025-08-26 AO: bagpipe Q: wildturkey PAX: Blue Tent, taggart, Hippie, Roulette FNGs: None COUNT: 5 WARMUP: Quickie warm-up Side Straddle Hops Imperial Walker – AT-ST (All Terrain Scout Transport, not to be confused with the four-legged All-Terrain Amored Transport) Arm circles Leg Circles Mountain Climbers
THE THANG: Dee – Hero WOD 40 Air Squats 30 Hand-Release Push-Ups 20 Burpees 400 meter Run x 4
Background: Tennessee Bureau of Investigation (TBI) Special Agent De’Greaun “Dee” Frazier was shot and killed in the line of duty during an undercover drug operation in Jackson, Tennessee on August 9, 2016. Agent Frazier left behind a wife and two children. He devoted his life to protecting and serving his community.
I had a feeling this would be difficult, but it was worse than imagined, the only thing worse than the hand-release push-ups is following them up with burpees. Strong work fellas!
MARY: Sit-ups Flutter Heels to Heaven LBC Pretzel Crunch Plank
ANNOUNCEMENTS: Terror Trails
COT: Do your best and brighten someone’s day.
THE THANG: Dee – Hero WOD 40 Air Squats 30 Hand-Release Push-Ups 20 Burpees 400 meter Run x 4
Background: Tennessee Bureau of Investigation (TBI) Special Agent De’Greaun “Dee” Frazier was shot and killed in the line of duty during an undercover drug operation in Jackson, Tennessee on August 9, 2016. Agent Frazier left behind a wife and two children. He devoted his life to protecting and serving his community.
I had a feeling this would be difficult, but it was worse than imagined, the only thing worse than the hand-release push-ups is following them up with burpees. Strong work fellas!
MARY: Sit-ups Flutter Heels to Heaven LBC Pretzel Crunch Plank
ANNOUNCEMENTS: Terror Trails
COT: Do your best and brighten someone’s day.
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