Reflect on your why…

Date: 2025-08-19 AO: bagpipe Q: Roulette PAX: F3 Elsa, Emoji, Pilgrim, Blue Tent FNGs: None COUNT: 5 WARMUP: Mosey to stream park, provide some inuendo to the PAX about the Weinke plans… THE THANG: YHC brought out the official F3 Workout Deck of cards for this mornings festivities. The plan was simple, every PAX draws a card, we do the thing for one round then mosey a loop then repedo for round 2, etc… We managed to get just under 2 miles in and all of this: 25x Diamond Merkins 25x Smurf Jacks 19x Low slow squats 50 yards Karaoke 19x High Knees 2 is 1 100x Arm Circles 20x Butt Kicks 2 is 1 18x Squat Thrusts 25x Freddie Mercs 2 is 1 14x Carolina Dry dock 14x Heels to Heaven 17x Monkey humpers 25x Brupees 25x Merkins 15x Hand-release Merkins 100x Calf raise 18x Merkins 50 yards bear crawl 12x WWII sit-up 17x LBCs MARY: See above COT: Take time to be more kind today than needed, reflect on your why, be present and lead.