Witty and Interesting Title Here
Date: 2025-08-11 AO: swole Q: Unplugged PAX: Uncle Leo, taggart, Fotomat, Emoji FNGs: None COUNT: 5 WARMUP: SSH ATW Unplugged Sprinklers Swings Arm Circles Phelps
THE THANG: #1 – Week 10, Day 1 of the eternal spreadsheet. Today was ABC for 20 rounds EMOM. This was an easy day compared to last Wed’s meathead. taggart did not agree. -2 Dbl Cleans -1Dbl Pres -3 Front Squats.
#2 – Carries around the parking lot. Suitcase (l/r), Rack (l/r), Waiter…..only your less strongside, thus we are remain uneven! Uncle Leo did not approve. Along the way Fotomat had a name revelation. The ‘mat’ in his F3 name apparently is common in his family. See, we meatheads are insightful in naming a FNG…a second time! Emoji briefly regaled us of his years touring as a sought after VBS song leader. Who knew we had a VBS popstar boyband sensation amongst us!
#3 – Brief complex/time killer Single Bell 10 reverse lunges (5 each side) 10 Good mornings 20 2H swings. Repeato.
MARY: 1:15 of plank ANNOUNCEMENTS: Nada. COT: YHC took us out. Keep pressing forward, keep posting, reach out to a PAX you have not seen in a while.
-UP
THE THANG: #1 – Week 10, Day 1 of the eternal spreadsheet. Today was ABC for 20 rounds EMOM. This was an easy day compared to last Wed’s meathead. taggart did not agree. -2 Dbl Cleans -1Dbl Pres -3 Front Squats.
#2 – Carries around the parking lot. Suitcase (l/r), Rack (l/r), Waiter…..only your less strongside, thus we are remain uneven! Uncle Leo did not approve. Along the way Fotomat had a name revelation. The ‘mat’ in his F3 name apparently is common in his family. See, we meatheads are insightful in naming a FNG…a second time! Emoji briefly regaled us of his years touring as a sought after VBS song leader. Who knew we had a VBS popstar boyband sensation amongst us!
#3 – Brief complex/time killer Single Bell 10 reverse lunges (5 each side) 10 Good mornings 20 2H swings. Repeato.
MARY: 1:15 of plank ANNOUNCEMENTS: Nada. COT: YHC took us out. Keep pressing forward, keep posting, reach out to a PAX you have not seen in a while.
-UP
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