RESPECT- Voodoo Birthday Convergance
Date: 2025-07-30 AO: sacs Q: Cheese Curd PAX: wildturkey, Starch, Roulette, Dora, geraldo FNGs: None COUNT: 6 WARMUP: the plan was to leave no man behind. So at 5:15, roll out to Calvary for a mini convergence
THE THANG: 5:21 no time to waste, load up and head out.
Ruck and Sandbag 4 rounds total Walk from cars to the other side of the church and every 2 mins: 10 thrusters, 10 merkins, 20 ruck swings
3 rounds 100 yrd (or so) bear hug carry 16 sandbag ground to over shoulder (8 per side) 20 overhead presses
2 rounds of the following as we rucked back to the cars 10 ruck get ups (5 per side) 20 ruck lunges
MARY: yeah, we got some to rest in-between
ANNOUNCEMENTS: Horsey Half
COT: voodoo with the take out prayer- Happy birthday brother!!
Roulette is now carrying 40lbs in is ruck. Yes, I give him crap, but dude is accelerating! geraldo was keeping YHC honest today and like always keeping track of reps and exercises Dora had become a regular again, great to see the consistency and proof that the gloom is always here when you’re ready….to come back wildturkey fresh off work/vacation/work and getting after it. Somewhat concerned we were doing the same thing all morning and yes, we all did 20 squats Starch still on baby duty, but made it out. Finally able to get his sweet girl sleeping thru the night… for now. Some regular baby stuff that we all kind of forgot, but all remember.
Another reminder how blessed we are to be able to exercise and fellowship all before 7am
Last but not least… flipper thanks for the invite MARTA and Unplugged thanks for the coffee.
Focker slacker…
THE THANG: 5:21 no time to waste, load up and head out.
Ruck and Sandbag 4 rounds total Walk from cars to the other side of the church and every 2 mins: 10 thrusters, 10 merkins, 20 ruck swings
3 rounds 100 yrd (or so) bear hug carry 16 sandbag ground to over shoulder (8 per side) 20 overhead presses
2 rounds of the following as we rucked back to the cars 10 ruck get ups (5 per side) 20 ruck lunges
MARY: yeah, we got some to rest in-between
ANNOUNCEMENTS: Horsey Half
COT: voodoo with the take out prayer- Happy birthday brother!!
Roulette is now carrying 40lbs in is ruck. Yes, I give him crap, but dude is accelerating! geraldo was keeping YHC honest today and like always keeping track of reps and exercises Dora had become a regular again, great to see the consistency and proof that the gloom is always here when you’re ready….to come back wildturkey fresh off work/vacation/work and getting after it. Somewhat concerned we were doing the same thing all morning and yes, we all did 20 squats Starch still on baby duty, but made it out. Finally able to get his sweet girl sleeping thru the night… for now. Some regular baby stuff that we all kind of forgot, but all remember.
Another reminder how blessed we are to be able to exercise and fellowship all before 7am
Last but not least… flipper thanks for the invite MARTA and Unplugged thanks for the coffee.
Focker slacker…
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