We are all Local Legends

Date: 2025-07-25 AO: mountain-goat Q: retread PAX: beaver, gullah, kilowatt, lois, mallcop, retread, slim_fast, Spammer, sledge FNGs: None COUNT: 9 WARMUP: 0.75 miles to Windbluff and Raintree. THE THANG: 30/30/1 hill workout: 30 seconds uphill, recover downhill, 30 seconds up, recover down, 1 minute up, recover down. Pax completed 4 sets on Windbluff before moving to Rising Meadow to finish up. Strong efforts by everyone on a typically hot and humid morning. ANNOUNCEMENTS: Hydrate, recover, rest, be smart with upcoming 100 degree temps. Slim nabbed my local legend 30 seconds after Strava emailed me with the news. COT: YHC