VQ

Date: 2025-07-16 AO: sacs Q: Hippie PAX: Dora, geraldo, Roulette, Cheese Curd FNGs: None COUNT: 5 WARMUP: we walk and talk THE THANG: plan to walk Rain tree park, do exercises every 4 mins
Squats, merkins, lung Reverse lunge, burpees and curls,
ruck home
3.3 miles and exercises
MARY: nope ANNOUNCEMENTS: McHorsey 1/2 COT: YHC with take out