July 4th Rock Pile

Date: 2025-07-04 AO: the-brave Q: Hippie PAX: fallout, grave_dancer, Icarus, Cheese Curd FNGs: None COUNT: 5 WARMUP: Potato Pickers and Mtn Climbers THE THANG: we made out way to 5 rock piles for exercises and traveled 4.2 miles along the way. Our weighted exercises included – overhead press – Goblet squats – Curls – Offset Merkins withe rock – Split Squats
MARY: flutters, box cutters ANNOUNCEMENTS: sign up for the 1/2 marathon McHorsey – Aug 2 COT: