Let’s Lift Heavy in the Heat…an ode to Stupidity

Date: 2025-06-30 AO: swole Q: Unplugged PAX: flipper, high_tide, wildturkey, ickey_shuffle, Emoji, Harambe FNGs: None COUNT: 7 Stupid hot today. So let’s start off the week with doing heavy and stupid things. Great to see my fellow F3UnionCo Pax, Harambe, out in the sweaty gloom! Great work by all. I tested out my self-named kettlebell complex today. It was awful which I guess means the test was successful. flipper cussed me, so that means the Unplugged Complex is :thumbsup:
WARMUP: SSH Swings Good Morning ATW High Pull Prying Squats
THE THANG: 1. 15 min EMOM – ABC – Double KBs – 2 cleans – 1 press – 3 front squats
2. Standard Carries – suitcase 2X then rack 2X
3. Modified Unplugged Complex – single bell – 5 Swings – 5 Snatches – 5 Lawn Mowers – 5 Rack Squats – 5 Merkins – Repeat other side.
Round 2 – 4 reps/side; Round 3 – 3 reps/side.
MARY: Flutter Press IC Glute Bridge
ANNOUNCEMENTS: Horse:fries: :peach: running hills on Aug 2nd docs.google.com/forms/d/e/1FAIpQLSfrlkHUsqb28gJD3jcy9m5N6WqfsuWa2qv5eGME5DBqEQJp2A/viewform COT: YHC took out the group