Diabolical spreadsheet
Date: 2025-06-28 AO: olympus Q: voodoo PAX: Emoji, F3 Elsa, Wabbit, voodoo, Floyd FNGs: None COUNT: 5 WARMUP: SSH, swings, IW, high pulls, Sharon towers, cleans, unweighted prying squats
THE THANG:
16:00 EMOM of 5 snatches (single side per minute)
Double presses – 3 sets of 2/3/5/10 (!) – this got very difficult very fast
Voodoo Complex – 1 time through on each side then 2 times through on each side
MARY: Hollow Body Hold, Glute Bridge, Elbow Plank
ANNOUNCEMENTS: Horsey half marathon and ruck is on 8/2. You can still sign up!
COT: Thanks to Hopper for taking us out.
NOTES: Great to have Floyd back out with us. I believe Elsa has posted to one of the bell workouts before, but I missed him – welcome! Great as always to see Wabbit (done with lacrosse tournaments for a bit) and Emoji (the human selfie stick). Thanks for following my lead!
THE THANG:
16:00 EMOM of 5 snatches (single side per minute)
Double presses – 3 sets of 2/3/5/10 (!) – this got very difficult very fast
Voodoo Complex – 1 time through on each side then 2 times through on each side
MARY: Hollow Body Hold, Glute Bridge, Elbow Plank
ANNOUNCEMENTS: Horsey half marathon and ruck is on 8/2. You can still sign up!
COT: Thanks to Hopper for taking us out.
NOTES: Great to have Floyd back out with us. I believe Elsa has posted to one of the bell workouts before, but I missed him – welcome! Great as always to see Wabbit (done with lacrosse tournaments for a bit) and Emoji (the human selfie stick). Thanks for following my lead!
SlackBlast author
0 Comments
About the author