How many presses?!?

Date: 2025-06-21 AO: olympus Q: flipper PAX: taggart, Mountain Momma, Emoji FNGs: None COUNT: 4 At 0659 Emoji was worried he was gonna have to put up with me solo for 60 minutes, but he managed to delay the warmup sufficiently that Mountain Momma rolled in and saved him from certain peril. Thus the 3 of us started the workout and a wise taggart dodged the ABC complex by arriving at 0715. Where were Floyd, ickey_shuffle, Toto, The Worm and Wabbit? We wondered the same thing…
WARMUP: Synovials, heavy bell stuff: hamstring stretches fron and back. Side bends. Half squat rows. Hip openers: staggered stance toe touches and prying squat THE THANG: 7 minutes ABC EMOM 12 sets of 5 single arm snatches starting every 90 seconds (alternate arms) 3 X through of 2,3,5,10 double presses Heavy suitcases w/ 5 lawnmowers 2 times e/s MARY: boat/canoe, Flute Bridge, elbow plank ANNOUNCEMENTS: stupid horsey half COT: YHC took us out w/ the fine men of the rock