4 man band plays the amp

Date: 2025-06-21 AO: _sob Q: ToeJam PAX: wildturkey, teddyf3, Rehab FNGs: None COUNT: 4 WARMUP: Run to turf at Gelato place. SSH IW arm circles neck rolls MT climbers runner stretch and qalf stretch THE THANG: mosey to steam park. 2 rounds of the below. Ran a lap in between took us 6 laps to find the .25m lap but we found it. Rd 1 20 merkins, 20 lbcs, 20 squats Rd 2 15 dry Docks 15 Flutters 15 jump squats Rd 3 10 burpees 10 big boys 10 Bonnie Blairs.
Went to Amp for some stairs partner work did two rounds of different work outs. Rd 1 merkins Plank jacks and Lunges Rd 2 found some sand bags. Curls pull thrus and big boys
Moseys back to bank and bagel Blvd did a long bear crawl then back to launch MARY: throughout and at the end ANNOUNCEMENTS: a horsey half is coming up COT: War eagles mom and pray for peace