Monday Dr’s Appointment

Date: 2025-06-16 AO: base-camp Q: Floor Slapper PAX: thunder_road, O’Tannenbaum, Mr. Magoo, Limey FNGs: None COUNT: 5 WARMUP: After a loop around the parking lot. THE THANG: Three laps on the track with four corner exercises. Some rock work, some bench work, and some wall sitting. And some jogging included. MARY: yes ANNOUNCEMENTS: It’s humid! COT: Floor Slapper closed us out with a prayer.