I was bullied so now you are.
Date: 2025-06-11 AO: meathead Q: Unplugged PAX: high_tide, Uncle Leo, Toto, flipper, MARTA, Mai Tai FNGs: None COUNT: 7 A great morning to practice some kettlebelling. YHC arrived at 0508 sharp and to my surprise who was already at the sea of parking that is Calvary? high_tide. Normally he arrives riding in on two wheels hot; today he showed up early to pre-TGU. Apparently that is a thing….his thing. Uncle Leo arrived after wondering why HT was in his spot. Mai Tai arrived shortly after…..visiting CLT from PA. Great to have some DR pax out! The remaining meatheads of Toto, flipper, the :coffee: engineer himself MARTA arrived and the circle-like shape was complete.
Playlist brought to you by my brother in law who bullied me into attending a Barenaked Ladies show this past weekend whilst I was in Baltimore. He bought me some steamed crabs as a thanks. So I bullied the pax into a BNL, Guster, and Hooba Stank playlist. I knew 3 of the 10 songs. Guster was a pleasant surprise for some pax….that have memories of college days.
WARMUP: ATW SSH Swings LSS Prying Variations
THE THANG: ABC EMOM 5 min – Double KBs 2-1-3: 2 cleans, 1 press, 3 front squats
12 X 5 snatchs every 90sec
8 Min of Hell 1H (l/r) 30/30 each side AKA Hateful 8
Playlist changed to Metallica – Master of Puppets… -Swing -C&P -Snatch The benevolent Q nixed since we did snatches already -Push Press -Reverse lunge (racked or by side) -Single leg deadlift -Swing burpee (1:00) -Plank (1:00) -Thruster
Here is where I got this complex: https://youtu.be/6nAuXesf8JU?feature=shared&t=67
MARY: Carries to keep the core spicey.
ANNOUNCEMENTS: Blood Drive Running on the hottest day of the year. Buy the shirt and stay home was the consensus.
COT: With the outstanding PAX of Anvil
Thanks for the coffee MARTA
Playlist brought to you by my brother in law who bullied me into attending a Barenaked Ladies show this past weekend whilst I was in Baltimore. He bought me some steamed crabs as a thanks. So I bullied the pax into a BNL, Guster, and Hooba Stank playlist. I knew 3 of the 10 songs. Guster was a pleasant surprise for some pax….that have memories of college days.
WARMUP: ATW SSH Swings LSS Prying Variations
THE THANG: ABC EMOM 5 min – Double KBs 2-1-3: 2 cleans, 1 press, 3 front squats
12 X 5 snatchs every 90sec
8 Min of Hell 1H (l/r) 30/30 each side AKA Hateful 8
Playlist changed to Metallica – Master of Puppets… -Swing -C&P -Snatch The benevolent Q nixed since we did snatches already -Push Press -Reverse lunge (racked or by side) -Single leg deadlift -Swing burpee (1:00) -Plank (1:00) -Thruster
Here is where I got this complex: https://youtu.be/6nAuXesf8JU?feature=shared&t=67
MARY: Carries to keep the core spicey.
ANNOUNCEMENTS: Blood Drive Running on the hottest day of the year. Buy the shirt and stay home was the consensus.
COT: With the outstanding PAX of Anvil
Thanks for the coffee MARTA
SlackBlast author
0 Comments
About the author