Defrag your hard drive

Date: 2025-06-11 AO: sacs Q: Roulette PAX: Cheese Curd, wildturkey, Focker, Dora FNGs: None COUNT: 5 WARMUP: Heavy Ruck/Sandbag down to Davie park soccer field, threw in a little extra walk down the lane to get us over a mile. THE THANG: 4 Corners on the Soccer field 1st Corner 50x SB Floor Presses Rifle carry SB to next stop 2nd Corner 50x SB Big Boys Shoulder carry SB to next stop 3rd Corner SB Lunge walk back to mid-field then on the way back 5 steps/5 calf raises Rifle carry SB to next stop 4th Corner 50x SB Rows Shoulder carry SB to mid-field Grand Finale SB pull throughs back to the rucks Mount up and Heavy carry home MARY: Flutters, Glute bridges, some stretching ANNOUNCEMENTS: A51 Blood drive, Inferno Race, BRR fund raiser… sign-up do something… COT: Gratitude for the day and the fellowship, reminder to be present, prayers for good health for Starch and family