- QIC: wingman
- Pax: @tuna, double_e, Flatiron, Horsehead, O'Tannenbaum, Rachel, Snuka, the-rock, water works
I Gotta Go to a Swim Meet
Date: 2025-05-31 AO: the-rock Q: rachel PAX: Snuka, double_e, Tuna, Water Works, Flatiron, Horsehead, O’Tannenbaum, rachel FNGs: None COUNT: 8 WARMUP: 10 burpees OYO. Mosey through parking lot.
THE THANG: Workout was broken into 2 parts. First part was 5 rounds of a warm exercise followed by rock exercises followed by rockies followed by a run. Second part was a long suicide along the outer road with 6 stops. Burpees, thrusters, prisoner squats, Mike Tysons, split squats and 8 count body builders.
MARY: Nope
ANNOUNCEMENTS:
COT:
THE THANG: Workout was broken into 2 parts. First part was 5 rounds of a warm exercise followed by rock exercises followed by rockies followed by a run. Second part was a long suicide along the outer road with 6 stops. Burpees, thrusters, prisoner squats, Mike Tysons, split squats and 8 count body builders.
MARY: Nope
ANNOUNCEMENTS:
COT:
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