- QIC: wingman
- Pax: @wildturkey, Cheese Curd, Margo, Moth, stonehenge, Wingman
Something New and Something Old
Date: 2025-05-31 AO: stonehenge Q: wingman PAX: Moth, Cheese Curd, margo, wingman, wildturkey FNGs: None COUNT: 5 6a lets go. Run to the Amp. WARMUP: SSH, IW, Windmill, Mountain Climbers. Run to Upper hill top. Observe a big-ass hill. :eyes: wildturkey coming soon to a workout near you. THE THANG: Run Upper. Use the big lights as a exercise point. Alternate 10 merkins and 10 Squats. Stop at Community House.
Run to the Well Deck. Go to bottom. 10 Dry Docks, 20 LBC Alternating at the bottom of each Ramp to the Top. At the top, take a mountain to take in the glory of the morning: – downtown – calvary – dirt piles – Game of Throne Ice Walls (new grocery retaining wall) – Pickleball on the top of next deck over. – Sun! Do 50 air-presses while we wall squat. Take the stairs down
Use the 4 buildings as stopping points for alternating 20 dips 10 Step-ups (5 a leg)
Run the course to lower ave. At each light Alternate: 10 jump Squats 20 Flutters
Stop for Some Mary Run to Stream Park Two rounds of 10 pullups plus Big Boy Situps.
Run Home with a bit of extra time as observed by wildturkey. Not done Yet! Hairburners! Two Rounds each. Chase the Runners around the lot.
MARY: superset of mary. Don’t drop your legs: Flutter, Dolly, Freddie, Rosy. 1 min plank.
Fin! ANNOUNCEMENTS: Blood Drive. COT: Glorious Day in SOB. We talked about beginnings. We shared other information that you do in the gloom. Its what its there for.
Run to the Well Deck. Go to bottom. 10 Dry Docks, 20 LBC Alternating at the bottom of each Ramp to the Top. At the top, take a mountain to take in the glory of the morning: – downtown – calvary – dirt piles – Game of Throne Ice Walls (new grocery retaining wall) – Pickleball on the top of next deck over. – Sun! Do 50 air-presses while we wall squat. Take the stairs down
Use the 4 buildings as stopping points for alternating 20 dips 10 Step-ups (5 a leg)
Run the course to lower ave. At each light Alternate: 10 jump Squats 20 Flutters
Stop for Some Mary Run to Stream Park Two rounds of 10 pullups plus Big Boy Situps.
Run Home with a bit of extra time as observed by wildturkey. Not done Yet! Hairburners! Two Rounds each. Chase the Runners around the lot.
MARY: superset of mary. Don’t drop your legs: Flutter, Dolly, Freddie, Rosy. 1 min plank.
Fin! ANNOUNCEMENTS: Blood Drive. COT: Glorious Day in SOB. We talked about beginnings. We shared other information that you do in the gloom. Its what its there for.
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