Hill intervals w rear pressure.

Date: 2025-05-30 AO: mountain-goat Q: fleetwood PAX: slim_fast, retread, Spammer, wildturkey, gullah, Insomniac, sledge, mallcop, kilowatt, lois, Pele, steam shovel, black powder FNGs: 2 steam shovel, black powder COUNT: 14 WARMUP: not much of a warm-up but a short run up to Rounding Run. No dynamic THE THANG: Hills were on order today, starting with Rising Meadow then continuing on to Smoke Rise for hill sprints. Quick jog recovery w rear pressure😜👌 (pushing everybody to keep the pace up) one repetition per hill… always going back to pick up the six. On to the main event on Raintree. Roughly one and a half minute 10K pace up to Four Mile Creek x2. By this time I was being hated upon so we started to mosey back. sledge bringing in two FNG’s and Bullet the dog. MARY: na ANNOUNCEMENTS: eh COT: KW