Stairs
Date: 2025-05-27 AO: bagpipe Q: Cheese Curd PAX: Snuka, Roulette, F3 Elsa, wildturkey, madison, Starch FNGs: None COUNT: 7 WARMUP: head to the parking deck for some light stretching
THE THANG: was to run and hit all four 2 stair cases w/ 15 exercises at the top and the same 15 at the bottom.
Round 1: jump squats, wall maktar-jia (spelling) and flutters Round 2: Burpees, wall donkey kicks, box cutters Round 3: Dive Bomb Merkin, Reverse Lunge, heals to heaven Round 4: hand release merkin, monkey humper, LBC
We did pretty good just missing out on a one last hand release merkin set
MARY: yep
ANNOUNCEMENTS: blood drive
COT: great opportunity to lead, sorry, thought there were 4 stairwells. I only made us go in the stinky one once, you’re welcome.
Thanks Roulette for keeping an eye on the 6 madison almost made the whole workout Franky almost made it to the workout F3 Elsa may have found the one stairwell to intoxicating and bowed out early Snuka destroyed level one with those toxic fumes wildturkey was my nervous time keeper Starch trying to guess my plans today… almost!
Than
THE THANG: was to run and hit all four 2 stair cases w/ 15 exercises at the top and the same 15 at the bottom.
Round 1: jump squats, wall maktar-jia (spelling) and flutters Round 2: Burpees, wall donkey kicks, box cutters Round 3: Dive Bomb Merkin, Reverse Lunge, heals to heaven Round 4: hand release merkin, monkey humper, LBC
We did pretty good just missing out on a one last hand release merkin set
MARY: yep
ANNOUNCEMENTS: blood drive
COT: great opportunity to lead, sorry, thought there were 4 stairwells. I only made us go in the stinky one once, you’re welcome.
Thanks Roulette for keeping an eye on the 6 madison almost made the whole workout Franky almost made it to the workout F3 Elsa may have found the one stairwell to intoxicating and bowed out early Snuka destroyed level one with those toxic fumes wildturkey was my nervous time keeper Starch trying to guess my plans today… almost!
Than
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