Franky’s on the fives…….

Date: 2025-05-22 AO: the-phoenix Q: Franky PAX: Hawkeye, kirby, Roulette, wildturkey, taggart FNGs: None COUNT: 6 WARMUP: a few SSHs, imperial walkers, and windmills before taking off THE THANG: timer is set for 5 minutes ….. keep running ….. when the timer goes off: 20 merkins, 20 flutters, and 20 squats ……. Keep repeating 5 times. Total: 3.2 miles, 100 merkins, 100 flutters, and 100 squats. MARY: a few crowd favorites ANNOUNCEMENTS: brew ruck is tomorrow. Let’s go! COT: