- QIC: wingman
- Pax: Alf, Apex, Ban….something. Sorry, Limey, Mr. Magoo, O'Tannenbaum, Runstopper, the-rock, turkey_leg
Over /under
Date: 2025-05-17 AO: the-rock Q: Cheese Curd PAX: Alf, Apex, Mr. Magoo, turkey_leg, O’Tannenbaum, Runstopper, Limey, Ban….something. Sorry FNGs: 1 Ban….something. Sorry COUNT: 9 WARMUP: Rurkey Leg and I prerun the route
For the rest of the group, details below
THE THANG: The plan was simple, run The Rock prerun route and mix in exercises.
The prerun was needed so I could find a few spots. One for a tripple nickle and a few other spots for steps ups and some railing, curb work, etc. really all time killers to ensure we ran the 5k.
Found everything so we headed out. Covered the 5k plus some with the triple nickel (burpees and mky humpers)
MARY: oh she is a busy girl, and we did it all day long
ANNOUNCEMENTS: memorial ruck, blood drive, and a few ultras
COT: thanks for the opportunity to lead even though no site Q’s were present. Was it the threat of rain or the running route. Either way light on the numbers, but heavy on the effort by all
The over/ under was the bet Alf was looking to place on the jeep that almost took me out. In all fairness, I didn’t discriminate and called the person an ASSHOLE for almost hitting me. SHE felt bad and apologized profusely, but damage was done and Alf wanted to see a beating. No fists were thrown…no rain was seen.
Prayers to Geraldo and his family for the passing of his aunt.
For the rest of the group, details below
THE THANG: The plan was simple, run The Rock prerun route and mix in exercises.
The prerun was needed so I could find a few spots. One for a tripple nickle and a few other spots for steps ups and some railing, curb work, etc. really all time killers to ensure we ran the 5k.
Found everything so we headed out. Covered the 5k plus some with the triple nickel (burpees and mky humpers)
MARY: oh she is a busy girl, and we did it all day long
ANNOUNCEMENTS: memorial ruck, blood drive, and a few ultras
COT: thanks for the opportunity to lead even though no site Q’s were present. Was it the threat of rain or the running route. Either way light on the numbers, but heavy on the effort by all
The over/ under was the bet Alf was looking to place on the jeep that almost took me out. In all fairness, I didn’t discriminate and called the person an ASSHOLE for almost hitting me. SHE felt bad and apologized profusely, but damage was done and Alf wanted to see a beating. No fists were thrown…no rain was seen.
Prayers to Geraldo and his family for the passing of his aunt.
SlackBlast author
0 Comments
About the author