Date: 2025-05-16 AO: scars Q: F3 Elsa PAX: kirby, Roulette FNGs: None COUNT: 3 WARMUP: Pregamed with sandbag squats and no that’s not a euphemism THE THANG: Standard Bowl route with caveats for 1)Amp gearing up for a big concert and 2)Wegmans construction blocking off Elsa’s favorite trail aka “the back 9”. Did some extra loops to ensure we hit our 5k while debating the finer points of the metric system (ie, Elsa forgot what a 5k is..but I still know what they call a Big Mac in France!)
Vague Pulp Fiction references aside, solid performance from the Pax today despite route changes and shoe rocks. Scouted some new routes for next week including some bigger rocks perfectly sized for ruck sacs.
MARY: Just extra loops to hit our 5k. ANNOUNCEMENTS: Spreadsheets or something. Beer Ruck coming up! COT: Pray for those who are on the job hunt. Pray for our leaders and pray for the strength to build the leader in each of us.
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